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Symptoms of Social Anxiety Disorder People with social anxiety disorders are afraid of a range of social situations. It's distinct from shyness, which may be present in a few instances, but does not cause a lot of anxiety or fear that interferes in your daily life. The signs are sweating, blushing and trembling. It is also possible to have a difficult time speaking. This can make it difficult for people to find jobs, build romantic relationships or even friendships. 1. Stressing about being judged by other people You might be constantly concerned about being considered a failure by other people if you are socially anxious. This anxiety can lead to various social issues like problems at work or school, and a lack of relationships. This can make it difficult to deal with the daily problems and may lead to depression or drug use. People who suffer from social anxiety are usually afraid of being judged based on their behavior or appearance. They may feel like they are constantly monitored, or that a question will be asked to them that they don't know the answer to. They may also be concerned that they'll commit a slur or act in a way that is embarrassing, or that their body language will reveal that they are anxious or uncomfortable. Some of these anxieties can be triggered in social situations like when you're talking to someone new or attending a gathering. In certain situations anxiety can get so severe that it prevents people from taking part in certain activities, such as taking a job interview or chatting with friends. It's important to remember that not everyone who feels uncomfortable in social settings has social anxiety disorder. It's not uncommon for people to feel uncomfortable in social situations. But, when it gets too much and starts to affect the daily routine of a person it's time to seek assistance. Psychotherapy, especially cognitive behavioral therapy, and medication can help ease the symptoms of social anxiety disorder. Therapy sessions with a therapist can assist a patient to recognize the triggers of their anxiety and overcome their fears by slowly building up exposure to the social situations that they are afraid of. Some medications, such as selective serotonin reuptake inhibitors can be used to treat social anxiety disorder. This includes paroxetine (Paxil) sertraline (Zoloft) and Venlafaxine (Effexor XR). 2. Eye contact can be difficult For some who are prone to eye contact, a person is excruciatingly uncomfortable and may make them feel nauseous. This could indicate that you suffer from social anxiety disorder. It's a long-lasting disorder that can negatively impact your ability to live a normal life. It is important to recognize that some nervousness and shyness are normal, but if these symptoms are severe and interfere with your everyday activities, it's time to seek help. For people with social anxiety disorder, any direct eye contact triggers the amygdala – the brain part that signals a “danger!” response. This can lead to feelings of panic, anxiety, and fear, along with an urge to avoid situations where people are present. Social anxiety sufferers believe that everyone else is observing and judging them. This can result in them avoiding socializing, which isn't healthy for either the person or their community. This can result in an increase in performance at work, low academic outcomes, and a poor quality of life. Genetics, stress, bad experiences and overprotective parenting can all contribute to social anxiety disorder. People who are predisposed to developing the disorder are also more likely to suffer from major depression and alcohol use disorders This is why it is so important to identify and treat social anxiety disorder. Treatment for anxiety-related disorders typically involves a combination of therapy, support groups and medication. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that teaches you different ways to think and act and reduce your anxiety and fears. Antidepressants are commonly used to treat social anxiety. They include SSRIs like fluoxetine (Prozac), Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR) and SNRIs like Venlafaxine. Talk to your healthcare provider about the best treatment for you. 3. Feeling anxious in social situations Everyone can feel anxious or uncomfortable in certain social situations like making new acquaintances, going on an evening date, or giving an oral presentation. But when panic anxiety disorder are persistent and interfere with daily life, they may be an indication of social anxiety disorder. People with social anxiety disorder have an intense fear of everyday social situations, including speaking to strangers or making eye contact or speaking in public. This fear is out-of-proportion to the circumstances, and can cause severe distress. People suffering from this condition are hesitant to participate in social situations. This can adversely impact their work, school and relationships with friends and family. In these situations, you may blush or shake or feel your heart beat faster. They also may feel their mind “go blank” and struggle to find the right words to say. People with this disorder may avoid places where many people are present, such as grocery stores or restaurants. There isn't a medical test for social anxiety disorder, but doctors employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if someone has this condition. They also conduct an examination to ensure that there isn't any medical issue that is causing the symptoms. Don't suffer in silence whether you or someone you love is suffering from social anxiety disorder. Counseling and medication can help ease the symptoms and improve your quality of life. Talk to your family member or friend in case you are concerned. Set a date to have an open discussion. Seek help if their anxiety starts to affect their work, school and relationships. If you are contemplating suicide, of suicide, call or text the 988 Suicide and Crisis Line or locate a local support line. 4. Trouble interacting with others It's normal to feel anxious when you are in social situations. For example, when going out with someone, or presenting an presentation at work. However, if the feelings of fear and anxiety become overwhelming and interfere with your daily life it could be the right the right time to seek out treatment. This can be especially applicable if these symptoms are causing anxiety in your relationships, at work or in school performance, or other activities. Despite the name, social anxiety disorder is more than just shyness. Social anxiety disorder is an extremely serious condition that could impact your life. While shyness decreases as you age but the fear and aversion that it causes persists for a long time. This is a common mental condition that begins in the teen years but can manifest at any age. There are people who suffer from what's known as high-functioning social anxiety, which implies that they are able to live a full and meaningful life despite their fears. These individuals still struggle with social interactions, but it does not stop them from looking for romantic partners and submitting applications for jobs or volunteering. People with severe social anxiety are typically not able to engage in these activities and can have a negative impact on their careers and quality of life. Thankfully, the good news is that both psychotherapy and medications can aid people in overcoming their social anxiety disorder. Talk therapy, such as cognitive behavioral therapy (CBT) can help you change the negative thoughts and behaviors that cause your anxiety. Additionally medications such as selective serotonin Reuptake Inhibitors (SSRI) can help reduce your anxiety and improve your mood. Your doctor will go over your options and suggest the best approach for you. If you're ready for the first step towards overcoming your social anxiety disorder, BetterHelp can connect you with a therapist who is specialized in these disorders. Start by taking our assessment and we'll connect you with the right therapist for you. 5. Feeling a bit out of control Social anxiety disorder can make people feel out of control and powerless. This can cause impulsive actions such as purchasing expensive items or putting yourself in risky situations. Being out of control can make it hard to focus at work, school or in other pursuits. It is important to seek assistance for yourself or someone you care about is experiencing these kinds of feelings. It's not common to experience such a high level of anxiety in social situations, and it can disrupt your life and lead to various problems. There are a variety of treatments available for social anxiety disorder. You can choose to go through psychotherapy (or talking therapy), medication or both. Psychotherapy can help you develop how to manage stress and change your perception of social situations. Medicine can help to alleviate physical symptoms of anxiety, like rapid heart rate and sweating. There are a variety of medication that can be used for social anxiety disorder and it's common to test several before settling on one that you like. Talk to your doctor right away in the event that you suspect you or someone you love has social anxiety disorder. The doctor will ask you questions about your symptoms and conduct an examination to confirm that there aren't any other causes for anxiety. This could be due to medication or a medical problem. Your doctor will prescribe treatment if there's a problem. The treatment options could include medication, psychotherapy or both. Follow the advice of your doctor if you decide to take medication. Do not stop taking your anxiety medication suddenly, as this can result in serious side effects.