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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but if these feelings are extreme or continue to reoccur and interfere with daily life, they could indicate an anxiety disorder. Psychotherapy or talk therapy and medication are effective treatments. First, talk to your doctor to rule any physical conditions out which could be causing your symptoms. A psychiatrist or other mental health professional can diagnose the kind of anxiety disorder you suffer from. Generalized anxiety disorder Everyone experiences anxiety from time to time, and there are a variety of good reasons to be worried about things such as job responsibility, money, or health. When the worry becomes continuous and engulfs your life, it could be a more severe anxiety disorder known as generalized anxiety disorder. People with GAD have feelings of dread that affect their whole lives and can be difficult to control. They are prone to believe that everything is worst and that minor problems can escalate into major disasters. GAD can affect anyone. It usually starts in childhood or adolescence but can occur at any point. It is twice as common in women and those deemed to females at birth as men. GAD can lead to physical discomforts, such as headaches and stomachaches. It can make it difficult to sleep. It can also interfere with social and work-related activities, cause people to avoid families or friends and lead to an eroding of self-esteem. People with severe and chronic GAD are more likely to experience depression however treatment can help manage both disorders. While the exact cause of anxiety disorders is unknown however, they are related to genes and changes in brain structure that alter the way your body responds to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role too. GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes different methods that help you recognize and alter unhealthy emotions, thoughts and behaviours. Cognitive behavior therapy (CBT) is a kind of talk therapy that can assist you in overcoming your distorted thinking patterns and decrease your fear by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be relieved by medications. These include benzodiazepines and antidepressants along with medications that treat seizures, like hydroxyzine. GAD is a difficult condition to diagnose, but you should seek treatment in the event that your anxiety or other symptoms of the disorder are noticeable. Early treatment is more effective, as it allows you to reduce the anxiety and physical symptoms before they become a major part of your life. Panic disorder This kind of anxiety disorder is defined by frequent episodes of sudden feelings of intense terror and fear that reach a peak within minutes (panic attacks). People with this disorder may also experience chest pain, shortness of breath or the sensation that their heart is beating or flaring (“heart palpitations”). They may be concerned that the symptoms they are experiencing are symptoms of a heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma. The root cause of anxiety disorders isn't known however, experts believe that they are caused by a combination of factors. Some research suggests that they could be linked to malfunctioning circuits in the brain that regulate emotion and fear. Other studies suggest that genetics and other life experiences, such as traumatizing events in childhood are the most common causes of anxiety disorders. A large number of people with anxiety disorders have a first degree family member who suffers from the condition. People suffering from anxiety disorders may be worried constantly even though they know that their fears are irrational. This can cause problems when it comes to social situations, work or at school. In addition, some sufferers of anxiety disorders have difficulties sleeping or eating well. They might also suffer from muscle tension, irritability and difficulty concentration. A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding daily tasks, like the demands of their job or family issues. They're also likely to feel exhausted or restless as well as having trouble concentrating. They frequently worry about their safety or that of others. There are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can help determine the cause of your symptoms and suggest the right treatment. Psychotherapy, also known as talk therapy can help you discover how to deal with your anxieties and decrease the amount of panic attacks that you suffer from. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done in groups or individually. Social anxiety disorder Social anxiety disorder is a serious condition that can interfere with everyday life. It causes intense anxiety, fear, and aversion to social situations. It typically begins in childhood, but may also appear in early adulthood. It may manifest as anxiety in specific social situations such as speaking in class or going out on date. Or it may be more widespread and involve avoiding all situations that could result in being judged. The person suffering from SAD might realize that their fear is irrational but still feel powerless. They try to control their symptoms by avoiding stressful situations, but this only increases their anxiety in the long run. They might also develop “safety behavior” to reduce their anxiety. For instance drinking alcohol, stay silent, or avoid eye contact. Certain people suffering from SAD might benefit from medication in addition to psychotherapy. These medications, known as antidepressants, help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's essential to seek treatment. The condition can be debilitating if not treated and may cause other mental health problems, such as addiction and depression. If you or someone you know is suffering from suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to talk to a crisis counselor. Anxiety disorders can be treated however, only 1 of 4 people who require treatment receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, a lack of investment in mental health services, and stigma. It's also crucial to ensure that your doctor is aware of the various types of anxiety disorders to ensure that you will be treated and diagnosed appropriately. Request your doctor to refer you to a mental health professional if you are unsure whether you have an anxiety disorder. You can also use an online screening tool. Specific phobias A person who suffers from a particular phobia has a persistent and intense fear for one or more objects or situations like animals, animals, or people. These fears are usually not proportional to the danger that the object or circumstance creates, but they can cause anxiety and disrupt daily functioning. Unlike the other types of anxiety disorder s, specific phobias involve anxiety over a single stimulus rather than multiple stimuli. The object or event that is feared may range from dogs to heights to flying, injections, or even overcrowded spaces. The condition is prevalent throughout the world and is more common among women than men and it tends to start in childhood or adolescence. People who suffer from specific phobias are aware that their fears are unfounded but this does not diminish the severity of their symptoms. Children with phobias that are specific to them usually outgrow them. However, if the phobia persists as an adult, it can be difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact daily functioning. They rule out other conditions that can have similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing a phobia. In past DSM editions, patients of adult age were required to recognize their irrational fear as a part of the diagnosis, but the 2013 edition says it is no longer necessary for adults. There are disorders anxiety of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses on altering the way people respond to their fears and helps them develop healthier coping strategies. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. The patient may begin by imagining the object or the situation. They may then go on to seeing pictures of it, walking in front of an elevator, holding a toy, visiting an animal park and viewing real snakes, and then taking a ride in a crowded elevator. Although this kind of therapy does not solve phobias but it can dramatically decrease the severity of its symptoms. Psychotherapy and medication like antidepressants and anti-anxiety medication are also options for treating specific phobias. These treatments are generally reported to be effective for people with phobias specific to them.