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Anxiety Disorders Quotes People suffering from anxiety often feel isolated and are often misunderstood. These anxiety disorder quotes can help them realize that others have had similar experiences and therapy is a legitimate option to manage these emotions. If you're suffering from an anxiety disorder, talk to your doctor for treatment advice. If you're unable to attend in-office therapy sessions online therapy could be a solution. Benjamin Franklin: Live the moment While some people who suffer from anxiety may think that this phrase is overused however, it's an appropriate sentiment. Anxiety can steal the joy of life and make you feel miserable. However, by learning to live each day in the present and not worry too much you can be happy. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He started the first library that was open to the public in Philadelphia and established a newspaper called the New-England Courant. He also assisted in the establishment of other libraries and colleges which included the University of Pennsylvania. Franklin was very successful and his success provided him the ability to focus on personal improvement. One of his most famous quotes was “Early to bed and early to rise make a man wealthy and healthy. disorders anxiety is also wise.” In order to achieve success in all aspects of life, it's important to prioritize sleep and work, and rise early enough to give you plenty of time to complete your work. Overly worried is a common anxiety disorder symptom that can cause difficulties at work, at school, or with relationships. It's important to recognize negative patterns and reframe thinking that is founded on cognitive distortions like thinking in a single-minded way and generalization. Being present in the moment isn't easy, but it's worth the effort. When you're stressed, you can easily lose sight of the joys of your daily life and the things that you like doing. It is important to tackle anxiety whenever it happens and to make an effort to enjoy the things you do. One of the most effective ways to be present is to practice mindfulness. Being present in the moment allows you to better observe and absorb your surroundings. It's also important to be grateful for your everyday experiences and to consider each day as an opportunity to be a gift. If you're suffering from anxiety, there are a variety of treatment options available. It is possible to begin by getting an appointment from your family physician or doctor to a mental health professional who can help you deal with anxiety and provide lasting relief. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is part of your insurance plan. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to set up your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can cause a variety of problems that range from social withdrawal to physical distress such as constipation, nausea, vomiting and shaking. These symptoms can make it difficult for people to function in the workplace or at school, as well as at home. Anxiety may also hinder people from taking a leap in their lives because they are afraid to be vulnerable. This could lead to depression or even suicide. This is why it's important to seek mental health treatment when you are experiencing anxiety. The attempt to “just not worry” may not be enough, so it's better to look at other strategies that have been tested to help those suffering from anxiety disorders. This quote by author Anais Nin illustrates that it's impossible to get rid of anxiety by simply avoiding what makes you anxious. It is important to learn to manage anxiety and to use your fear to motivate you to tackle challenges. This may include going to public speaking, driving over an overpass or riding on an airplane. By paying attention to the joy and vitality that can be found in everyday events, finding meaning in writing and art, and reaching out for support from others who can recognize your struggles and help you to overcome your worries. Many people who suffer from anxiety have a cognitive distortion known as all-or-nothing thinking, where they believe that any possible outcome is devastating. This is why it is important that therapists who treat anxiety disorders train their patients to recognize and modify anxious thoughts. Another typical symptom is the desire to take control of your environment. This can lead to anxiety as you feel as if you're losing control of everything. It's not an effective way of living and can lead to issues with your relationships and career. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, among others illustrate that anxiety has psychological and philosophical roots. It can be an inspiration for growth, creativity, and empathy however, it can also cause anxiety, fear and loneliness. When you learn to see beauty in everyday life and embracing your courage and confidence, you'll be able overcome your fears. Please contact me for a free consultation to learn more about how you can overcome anxiety. We provide a variety of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavior therapy. We are looking to hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you struggle with anxiety, you're not alone. Many people find relief from anxiety through therapy, medication or self-care techniques like deep breathing. You will also find comfort and encouragement by listening to the wisdom of others who have been through anxiety. This collection of quotes by famous personalities and philosophers who have dealt with anxiety can help you find perspectives and hope for a better future. Kierkegaard was a Danish philosopher and writer who wrote about subjective truth, individualism, and anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his life. Many of his works such as The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore the ways that anxiety can be used to help you grow. Kierkegaard in his book of 1844 The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He states that anxiety is the feeling that we feel when we stand on the edge of the cliff and fear falling, but also the excitement of being able to jump, in the event that we decide to. Kierkegaard believes that anxiety is a vital part of living a fulfilled and fulfilling life. He believes that it can be positive if it is used in a positive way. Another excellent anxiety quote from Kierkegaard is from his book The Sickness Unto Death, where he explains that anxiety is a necessary part of human existence. He states that people fear chaos and losing control and anxiety is what drives us to maintain some sense of order. He also claims that anxiety is the presupposition of inherited sin, or peccatum originale which Augustine coined to explain the idea that humans are born with sin in their souls. It is important to recognize that anxiety is an indication of sin, and we must repent. Online therapy could be the best choice for you in the event that the thought of meeting a therapist or making an office appointment is keeping you from seeking anxiety treatment. Through a platform like BetterHelp, you can get connected with a licensed therapist after answering a brief questionnaire. You can also attend sessions from the comfort at home. If you're ready to begin managing your anxiety, reach out to a therapist right now. Anxiety disorders can be treated and you can live a happy, fulfilling life with the appropriate treatment strategy.